Weigh In record (no journal entry) for 26 March 2021
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75 kg
Lost so far: 3.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 63.15g | Prot: 92.17g | Carbs: 71.10g.
Breakfast: Tempe Goreng, Ikan Teri, ABC Terasi, Kacang Panjang Hijau, Nasi Putih. Lunch: Tahu Kukus, Selada Daun Hijau, Sawi Putih, Wortel, Telur Rebus. Dinner: Daging Bebek, KFC Chicken Drumstick Original Recipe, Ayam Goreng. Snacks/Other: Donat (Tawar). more...
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Losing 2.8 kg a Week
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mars.mark's Weight History
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