Weigh In record (no journal entry) for 26 March 2021
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62.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 18.32g | Prot: 37.43g | Carbs: 281.57g.
Breakfast: Pepaya. Lunch: Sambal Matah, Sayur Sup (Kalengan, Terkondensasi), Nasi Putih, Tempe Goreng, Ikan. Dinner: Pisang, Quaker Instant Oatmeal, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Mangga. more...
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steady weight
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