Weigh In record (no journal entry) for 26 March 2021
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52.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 37.85g | Prot: 42.13g | Carbs: 145.01g.
Breakfast: Risoles Ayam, Risoles Ayam, Sari Roti Roti Isi Coklat, Energen Sereal Coklat, Sayur Bening Bayam. Lunch: Sosis Ayam, Bamboe Bumbu Balado, Kacang Panjang Hijau, Wortel Dimasak, Sawi Putih, Brokoli Dimasak (dari Segar). Dinner: Jeruk Nipis, Telur Rebus. Snacks/Other: Pisang Kepok Rebus. more...
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steady weight
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restyfiyah72's Weight History
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