Weigh In record (no journal entry) for 25 March 2021
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56.2 kg
Lost so far: 14.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 58.43g | Prot: 51.15g | Carbs: 175.72g.
Breakfast: Grapefruit, Boiled Egg, Califia Farms Vanilla Almond Milk Creamer, Coffee. Lunch: Carrots, Celery. Dinner: Whole Foods Market Pad See Ew with Tofu. Snacks/Other: Kroger Waffle Bowl, Tillamook Monster Cookie Ice Cream, Trader Joe's Lightly Salted Edamame, Blue Diamond Lightly Salted Almonds. more...
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2049 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 55 minutes, Spinning - 33 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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umandasun's Weight History
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