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JAYLA
Journal
05 Apr 09
JAYLA's Journal, 05 Apr 09
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I finally joined a gym and for 4 days now I have went consistently... yeah!!!!
im finally getting on track
70.8 kg
Lost so far:
10.9 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2009:
823 kcal
Fat: 29.86g | Prot: 43.71g | Carbs: 98.06g.
Breakfast:
milk, honey nut cheerios.
Lunch:
ham sandwich.
more...
2589 kcal
Exercise:
Sitting - 2 hours, Driving - 1 hour, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours.
more...
steady weight
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JAYLA's Weight History
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