Weigh In record (no journal entry) for 15 December 2013
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85.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2013:
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1804 kcal
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Fat: 51.55g | Prot: 94.19g | Carbs: 248.90g.
Breakfast: Clever Haltbare Leichtmilch 0,5% Fett, Himbeeren, Heidelbeeren, Banane, Weetabix Weetabix. Lunch: Schokoladenkuchen (mit Schokoladenglasur), Pommes Frites, Schnitzelhaus Schweine Schnitzel. Dinner: Essig (Apfelwein), Orangensaft, Grüner Blattsalat, Brokkoli, Hähnchenbrust. Snacks/Other: Apfelsaft, Leitungswasser, Kaffee mit Milch. more...
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2714 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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blacksun49's Weight History
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