Weigh In record (no journal entry) for 28 January 2011
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67.6 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2011:
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1767 kcal
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Fat: 44.39g | Prot: 86.91g | Carbs: 266.36g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Walnuts, Craisins, Multi Grain Hot Cereal. Lunch: 96% Fat Free Heart Healthy Whole Wheat Tortillas, 2% Milk Sharp Cheddar Cheese, Sliced Ham (Extra Lean), Butternut Squash Soup. Dinner: Sweet Potato, Kale, Pineapple, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Oat Bran Muffins , Newtons Fruit Crisps - Mixed Berry, Low Fat Cinnamon Graham Crackers. more...
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1824 kcal
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Exercise:
Sitting - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Zumbamac's Weight History
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