Weigh In record (no journal entry) for 26 March 2021
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51.7 kg
Lost so far: 7.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 30.01g | Prot: 51.66g | Carbs: 231.43g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Nasi Putih, Kecambah, Tahu. Dinner: Mony Oats, Oatbits Oatbits, Roma Sari Gandum, Pisang, Nasi Putih, Kecambah, Tahu. Snacks/Other: Pisang, Energen Oat Milk Mix Berries. more...
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Losing 5.6 kg a Week
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