Weigh In record (no journal entry) for 26 March 2021
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 47.38g | Prot: 86.58g | Carbs: 150.85g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Pepaya, Buah Kiwi. Lunch: Udang Goreng, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Putih Telur Matang, Telur, Kubis. Dinner: Uleg Sambal Bawang , Ikan Lele, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Teh Hijau, Soyjoy Almond & Chocolate, Semangka, Fitbar Fitbar Tiramisu Delight . more...
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2000 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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angelin€aputri's Weight History
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