Weigh In record (no journal entry) for 26 March 2021
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54.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 149.32g | Prot: 35.56g | Carbs: 130.35g.
Breakfast: Kraft Cheddar Cheese, Sari Roti Roti Tawar Gandum (2). Lunch: Kobe Boncabe Lv 30, Selada Daun Hijau, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Bacem, Tahu Bacem, Bawang Putih, Bawang Putih Dimasak , Cedea Fish Dumpling Chicken, Cedea Salmon Ball, Cedea Crab Stick, Telur Rebus, Nasi Putih. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Wall's Solero Fruit Mangga. more...
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Losing 1.6 kg a Week
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Deena.liverpudlian's Weight History
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