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pengen saltoooo... tp wonder juga, surplus dua hari tp masih bs turun....
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69.7 kg
Lost so far: 18.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 71.19g | Prot: 84.64g | Carbs: 176.08g.
Breakfast: Finna Sambal Terasi Uleg, Tahu Kukus, Tempe Orek, Nasi Kuning. Lunch: Tahu Isi. Dinner: Ayam Goreng, Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Finna Sambal Ijo Uleg, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Udang, Silver Queen Coklat, Green Sands Green Sands Lime & Lychee, Bika Ambon, Risoles. more...
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Losing 4.6 kg a Week
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