Weigh In record (no journal entry) for 25 March 2021
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99 kg
Lost so far: 13 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 167.12g | Prot: 106.70g | Carbs: 75.20g.
Breakfast: Wickbold Pão Integral Maçã, Canela e Passas, Abacate, Vitalin Amaranto em Flocos, Ovo, Copra Óleo de Coco Extra Virgem, Suco de Limão, Gallo Azeite de Oliva tipo Único, Maçã. Lunch: Bacon, Carne de Vaca Moída (80% Magra / 20% de Gordura), Cenouras Cozidas, Ovo, Gallo Azeite de Oliva tipo Único. Dinner: Bacon, San Francisco Calabresa, Ovo, Gallo Azeite de Oliva tipo Único, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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2711 kcal
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Exercise:
Driving - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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AlexandreCFP's Weight History
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