Weigh In record (no journal entry) for 26 March 2021
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70.1 kg
Lost so far: 6.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 46.79g | Prot: 68.30g | Carbs: 96.77g.
Breakfast: Cireng, Tomat Merah, Telur. Lunch: Bawang Putih, Tomat Merah, Daun Bawang, Sawi Putih, Kembang Kol. Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Tahu Bakso, Siomay, Daging Sapi. more...
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1877 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Muttylestari's Weight History
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