Weigh In record (no journal entry) for 25 March 2021
|
79.5 kg
Lost so far: 0.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
2034 kcal
|
Fat: 78.44g | Prot: 136.73g | Carbs: 206.38g.
Breakfast: Seara Peito de Frango Tubo, Café com Açúcar, Quatá Queijo de Coalho, Clara de Ovo Cozida, Tapioca com Manteiga, Ovo Frito sem Gordura. Lunch: Suco de Laranja Natural, Suco de Cenoura, Purê de Abóbora, Frango Desfiado, Omelete. Dinner: Feijão Carioca Cozido, Croissant de Chocolate. Snacks/Other: Piracanjuba Leite Zero Lactose (200ml), Banana Prata, Vitafor Isofort Chocolate, Vitafor Colágeno Hidrolisado, Pasta de Amendoim. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lumoura.eng's Weight History
|