Weigh In record (no journal entry) for 15 December 2013
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69.4 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2013:
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1414 kcal
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Fat: 65.54g | Prot: 63.53g | Carbs: 114.37g.
Breakfast: Breakfast Bar, Multigrain Bread, Bacon, Fried Egg, Boiled Egg, Coffee with Milk and Sugar. Lunch: Happy Harvest Mixed Vegetables, Cheese, Roast Beef, Shepherds of Cyprus Halloumi Cheese, Flour Tortilla. Dinner: Biscuit, Soft White Roll, Beef Sausage, Red Table Wine , Coffee with Milk and Sugar. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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Losing 0.1 kg a Week
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CalitzMari's Weight History
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