caglademir91's Journal, 25 Mar 21

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Weigh In record (no journal entry) for 25 March 2021

86.3 kg Lost so far: 23.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2021:

689 kcal

Fat: 23.87g | Prot: 23.30g | Carbs: 94.47g. Breakfast: Tulum Peyniri, Susamlı Simit. Dinner: Aknaz Hellim Peyniri, Patlamış Mısır. Snacks/Other: Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Şekersiz Türk Kahvesi. more...

2415 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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caglademir91's Journal, 25 Mar 21

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caglademir91's Weight History