Weigh In record (no journal entry) for 25 March 2021
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78 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 19.35g | Prot: 29.71g | Carbs: 69.06g.
Breakfast: Nescafé Decaf sin Cafeína, Splenda Endulzante sin Calorías, Kellogg's Barra Special K Crisp Fresa. Lunch: Dondé Galletas de Soda, Chiles Jalapeños (Sólidos y Líquidos, Enlatados), McCormick Aderezo de Mayonesa, Del Monte Ensalada Campesina, Cos o Lechuga Romana, Aurrera Atún Aleta Amarilla con Proteína de Soya en Agua. Dinner: Little Caesars Crazy Sauce, Little Caesars Pizza Pepperoni. Snacks/Other: Sandía. more...
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2533 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, P90X - 1 hour, Sleeping - 9 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 50 minutes. more...
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Losing 1.8 kg a Week
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