Weigh In record (no journal entry) for 25 March 2021
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 40.74g | Prot: 52.61g | Carbs: 43.61g.
Breakfast: Zitrone, Wasser, Kaffee. Lunch: Prozis Protein Snack, Frischkäse, Aldi Eiweißbrot (35g), Kirschtomaten, Gekochtes Ei. Dinner: Knorr Boullion mit Rind. more...
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2437 kcal
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Exercise:
Pilates - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Mothers Finest's Weight History
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