Weigh In record (no journal entry) for 15 December 2013
|
75.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 December 2013:
|
2288 kcal
|
Fat: 112.35g | Prot: 127.35g | Carbs: 169.25g.
Breakfast: Almonds, ketchup, Cod Liver Fish Oil, Butter (Salted), Raisins, egg. Dinner: Beef Broth, Bouillon or Consomme, Henry's Farmers Market Hashbrowns, Red Kidney Beans (Canned), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Chocolate Malted Drink Powder Mix, Milk (Nonfat). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|