Weigh In record (no journal entry) for 25 March 2021
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75.0 kg
Lost so far: 2.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 48.41g | Prot: 116.84g | Carbs: 92.05g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Vitamin Shoppe Psyllium Husks. Lunch: Quest Chocolate Chip Protein Bar. Dinner: Raspberries , Best Maid Pickled Okra, French's Classic Yellow Mustard, Nature's Own Whole Wheat Bread, StarKist Foods Tuna Creations Deli Style Tuna Salad, Cooked Kale (from Fresh), Green Giant Veggie Hash Browns, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Brookshires Roasted Salted Peanuts Roasted Salty Peanuts. more...
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Gaining 5.7 kg a Week
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karlastelly's Weight History
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