Weigh In record (no journal entry) for 15 December 2013
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87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2013:
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1789 kcal
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Fat: 99.24g | Prot: 73.69g | Carbs: 158.69g.
Breakfast: Pindakaas, Volkoren Brood. Lunch: Pindakaas, Bruine Boterham, Goudse Kaas. Dinner: Duyvis Oven Roasted Borrelnootjes, Zaanse Mayonaise, Melk (Halfvol), Uien, Zelfgemaakte Frieten, Kip Drumstick. Snacks/Other: Koffie met Melk. more...
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Gaining 0.7 kg a Week
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Zeghetmaar's Weight History
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