Weigh In record (no journal entry) for 25 March 2021
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95.6 kg
Lost so far: 3.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 65.36g | Prot: 142.39g | Carbs: 127.11g.
Breakfast: Quest Vanilla Protein Shake, Vitamin Shoppe Psyllium Husks. Lunch: Kraft Singles American Cheese, Hard-Boiled Egg , Mary's Gone Crackers Jalapeño Crackers, Mission Carb Balance Whole Wheat Tortilla (43g), Green Giant Broccoli Slaw, John Soules Foods Grilled Chicken Breast Strips with Rib Meat, Fresh Express Chopped Kit Sweet Kale Salad. Dinner: Kroger Boneless Skinless Chicken Thighs, Green Giant Veggie Hash Browns, Kale (Cooked). Snacks/Other: Bananas , Best Maid Pickled Okra, Spicy Beans Picketed Beans, Calavo Avocado, No Cow Birthday Cake Protein Bar. more...
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Losing 3.8 kg a Week
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brookestelly's Weight History
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