Weigh In record (no journal entry) for 25 March 2021
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78.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 54.05g | Prot: 71.09g | Carbs: 168.71g.
Breakfast: Oatmeal, Butter, Cinnamon, Coffee. Lunch: Coffee, Baked or Broiled Salmon, Broccoli, White Rice. Dinner: Athenos Roasted Garlic Hummus, Bell Peppers, Lifeway Foods Farmer Cheese. Snacks/Other: Tomatoes, Jif Natural Creamy Peanut Butter, Apples , Bananas. more...
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Gaining 1.4 kg a Week
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JuliaBagri's Weight History
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