Weigh In record (no journal entry) for 25 March 2021
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150.3 kg
Lost so far: 3.0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 72.24g | Prot: 138.00g | Carbs: 248.47g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee, Raspberries, Peanut Butter. Lunch: Gala Apples, Green Peas (Frozen) , Mashed Potato, Cooked Sauerkraut, Pork Chops (Top Loin, Boneless) . Dinner: Campbell's Marsala Skillet Sauce, Hy-Vee California Blend Frozen Vegetables, Perdue Italian Style Chicken Breast. Snacks/Other: Cuties Mandarin Orange, Cuties Clementines, Gala Apples, Friendly Farms Greek Nonfat Yogurt Pineapple on The Bottom, Cuties Clementines, Water , Cheddar Cheese , Cheddar Cheese , Crackers, Southern Grove 100 Calorie Pack Almonds, Millville Chewy Granola Bars - Chocolate Chip, Coffee, Aquafina Water (16.9 oz), Coffee, Water , Cuties Mandarin Orange. more...
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3883 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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craigsay's Weight History
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