Weigh In record (no journal entry) for 25 March 2021
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78.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 68.17g | Prot: 99.36g | Carbs: 246.07g.
Breakfast: Alpukat, Telur Rebus, Greenfields Low Fat Milk, Chia Seed, Quaker Oat. Lunch: Rempeyek, Tumis Kangkung, Nasi Putih, Shirataki Nasi, Dada Ayam, Rumah Makan Sederhana Ikan Teri Kering . Dinner: Tahu, Paha Ayam Panggang, Kering Tempe, Sambal Goreng Kentang, Bihun (Dimasak), Nasi Putih, Ubi Bakar Cilembu. Snacks/Other: Donat Dilapisi Coklat, Apel Fuji, Fitbar Fitbar Tiramisu Delight . more...
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2327 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 28.4 kg a Week
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ayu fitri21's Weight History
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