Weigh In record (no journal entry) for 25 March 2021
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82.7 kg
Lost so far: 5.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 41.14g | Prot: 120.06g | Carbs: 89.19g.
Breakfast: PowerBar Protein Plus Vanilla Flavour, Grillido Sportwurst Rind & Kräuter. Lunch: PowerBar Protein Plus Vanilla Flavour, Axels Protein Drink Vanille. Dinner: Aldi Vollkornbrot (32g), Kirschtomaten, Gemischter Salat mit Dressing, Avocado, Heinz Tomaten Ketchup ohne Zucker, Löwensenf Extra, Grillido Sportwurst Rind & Kräuter, Gin. Snacks/Other: Müller Milch Reis High Protein Klassik. more...
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Losing 1.4 kg a Week
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ClausAmmer's Weight History
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