Weigh In record (no journal entry) for 25 March 2021
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 34.68g | Prot: 45.56g | Carbs: 122.23g.
Breakfast: Karışık Yeşil Salata, Zeytin, Domatesler, Salatalık, Haşlanmış Yumurta, Çavdar Ekmeği. Dinner: Sebzeli Tavuk Yemeği, Makarna, Çavdar Ekmeği, Nane, Roka (Roket). Snacks/Other: Altınkılıç Kefir, Badem, Yeşil Çay, Yeşil Çay, Yeşil Elma. more...
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steady weight
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