Colinhiscock's Journal, 28 Jan 11

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Weigh In record (no journal entry) for 28 January 2011

83.9 kg Lost so far: 11.3 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2011:

1721 kcal

Fat: 29.80g | Prot: 42.30g | Carbs: 145.50g. Breakfast: Biscuits. Lunch: Wheat Biscuits. Dinner: Farmhouse Batch Multigrain, Premium Chipolata Sausages. Snacks/Other: Gin, John Smiths Extra Smooth. more...

2485 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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