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Pinguin1512
Journal
15 Dec 13
Pinguin1512's Journal, 15 Dec 13
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Weigh In record (no journal entry) for 15 December 2013
45.8 kg
Lost so far:
3.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2013:
74 kcal
Fat: 1.10g | Prot: 0.25g | Carbs: 16.03g.
Breakfast:
Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer .
Snacks/Other:
Tee, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker.
more...
1204 kcal
Exercise:
Standing - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Pinguin1512's Weight History
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