Weigh In record (no journal entry) for 25 March 2021
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105.4 kg
Lost so far: 5.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 74.82g | Prot: 178.92g | Carbs: 126.00g.
Breakfast: Lepti Trim6 Creamy Chocolate Shake Meal Replacement, PBfit Peanut Butter Powder, Vitamin Shoppe Psyllium Husks. Lunch: Kraft Singles American Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Green Giant Cut Asparagus Spears, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Fresh Express Chopped Kit Sweet Kale Salad. Dinner: Hard-Boiled Egg , Green Giant Veggie Hash Browns, Cooked Kale (from Fresh), Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Best Maid Pickled Okra, Quest Double Chocolate Chunk Protein Bar. more...
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3011 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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dwightstelly's Weight History
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