Weigh In record (no journal entry) for 15 December 2013
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68.0 kg
Lost so far: 27.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2013:
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749 kcal
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Fat: 19.57g | Prot: 42.71g | Carbs: 98.22g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium. Dinner: Smoked Mackerel. Snacks/Other: McVitie's Ginger Nuts. more...
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steady weight
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Colinhiscock's Weight History
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