Weigh In record (no journal entry) for 25 March 2021
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 59.55g | Prot: 138.65g | Carbs: 309.55g.
Breakfast: Erdbeeren, Mangos, Migros Oh High Protein Pudding Vanille. Lunch: Gekochtes Ei, Gala Äpfel, Oh! High Protein Choco, Migros Sélection Venere Reis, Rote Paprika, Migros Kefen. Dinner: Gekochtes Ei, Erdbeeren, Hej Cookie Dough, Migros Sélection Venere Reis, Rote Paprika, Migros Kefen. Snacks/Other: Ben & Jerry's Peanut Butter Cup, Hej Crispy Protein Bar Cookies & Cream. more...
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2581 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 39 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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zeme1990's Weight History
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