Weigh In record (no journal entry) for 25 March 2021
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93.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 125.40g | Prot: 147.97g | Carbs: 117.95g.
Breakfast: Frango Desfiado, Panquecas Simples, Sonda Pão de Frios. Lunch: Bife de Carne de Vaca, Temaki de Salmão. Dinner: Hambúrguer Caseiro, Tirolez Mussarela, Vitamina de Abacate. Snacks/Other: Carne Moída Refogada, Ovo Frito, Ovo Frito, Kenko Gengibre em Conserva, Alho, Cebolas, Chuchu Cozido, Président Queijo Mussarela, Panco Bisnaguinha. more...
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Losing 0.6 kg a Week
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laertebento's Weight History
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