Weigh In record (no journal entry) for 25 March 2021
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60.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 52.71g | Prot: 63.85g | Carbs: 183.02g.
Breakfast: Zucchero, Tè Verde, Tre Marie Colomba Tradizionale. Lunch: Zucchine Grigliate, Land Fiocchi di Latte, Olio Extra Vergine di Oliva, Spinaci, La Molisana Pasta Integrale . Dinner: Broccoli Cotti (da Freschi), Uovo Sodo, Broccoli Cotti (da Freschi). Snacks/Other: Activia Mix&Go Muesli Lamponi Semi di Chia, Fragole, Caffè Espresso. more...
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1826 kcal
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Exercise:
Aerobics - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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