Weigh In record (no journal entry) for 25 March 2021
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70.7 kg
Lost so far: 5.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 47.21g | Prot: 55.37g | Carbs: 68.76g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), International Delight French Vanilla Coffee Creamer. Lunch: Unsalted Whipped Butter Stick, Boar's Head Black Forest Deli Ham, Sargento Deli Style Sliced Provolone Cheese, Pei Wei Lettuce Wrap Sauce. Dinner: Mixed Salad Greens, Calavo Avocado, Great Value Chicken Nuggets (4), Sea Queen Mussels in Garlic Butter Sauce. more...
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Gaining 1.3 kg a Week
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Karen Ciocco's Weight History
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