Weigh In record (no journal entry) for 25 March 2021
|
75.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 48.98g | Prot: 83.36g | Carbs: 177.52g.
Breakfast: Marul, Tahin Pekmez, Haşlanmış Yumurta, Dereotu, Maydanoz, Lavaş, Domatesler, Mis Tam Yağlı Kaşar Peyniri, Siyah Zeytin. Lunch: Çökelek, Tavuk Göğüs Eti ve Derisi, Erişte, Kuru Üzüm (Çekirdeksiz). Dinner: Ayran, Pirinç Pilavı, İzmir Köfte. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azyecoksukret's Weight History
|