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amal.mohamed
Journal
12 Mar 21
amal.mohamed's Journal, 12 Mar 21
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Weigh In record (no journal entry) for 12 March 2021
91 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2021:
427 kcal
Fat: 16.90g | Prot: 23.59g | Carbs: 51.14g.
Breakfast:
فاكهه تفاح ( علي ), سمن بلدي سمن بلدي, Foody Mixed Vegetable. خضار مشكل, سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر), شرائح الديك الرومي أو صدور الدجاج.
more...
2312 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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amal.mohamed's Weight History
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