Weigh In record (no journal entry) for 14 December 2013
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77 kg
Lost so far: 15.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2013:
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2864 kcal
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Fat: 147.26g | Prot: 107.24g | Carbs: 276.86g.
Breakfast: Banane, Géramont Weichkäse, Grafschafter Weizenmehl, Salami, Kaffee mit Milch und Zucker, Lätta Extra Fit mit Buttermilch, Gekochtes Ei, Orangensaft, Semmel, Dulano Kochschinken, Milfina Milch 1,5% Fett, Nutella Nutella. Lunch: Vitakrone Weißkrautsalat, Nusszopf. Dinner: Gugel Käsewürstchen. Snacks/Other: Käsestange. more...
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2713 kcal
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Exercise:
Running - 10/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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onkelbecker's Weight History
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