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birsengores
Journal
25 Mar 21
birsengores's Journal, 25 Mar 21
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Weigh In record (no journal entry) for 25 March 2021
73 kg
Lost so far:
2 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2021:
1380 kcal
Fat: 69.00g | Prot: 60.22g | Carbs: 131.85g.
Breakfast:
Beyaz Peynir, Peynirli Börek.
Lunch:
Pazı Sarması.
Dinner:
Turşu, Sütaş Ayran, Menemen, Sebze Güveç (Etsiz), Pazı Sarması, Tam Buğday Ekmeği.
Snacks/Other:
Tam Yağlı Sade Yoğurt.
more...
1874 kcal
Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
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birsengores's Weight History
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