Weigh In record (no journal entry) for 25 March 2021
|
87 kg
Lost so far: 11 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 62.13g | Prot: 39.16g | Carbs: 198.68g.
Breakfast: Cup-A-Soup Asperge, Water, Citroensap, Dolce Gusto Grande Intenso, Bruine Boterham, Thee, AH Smeerkaas Sambal. Lunch: Honing, AH Amandelmelk Ongezoet, AH Doosjevol Mango Stukjes, AH Doosje Vol Ananasstukjes, AH Basic Havermout. Dinner: Cocktailsaus, Frikandel, Jumbo Kant en Klare Slagroom. Snacks/Other: Rosé, Chupa Chups Sparkling Orange Flavour, Pink Lady Appels. more...
|
Losing 0.1 kg a Week
|
|
augurken's Weight History
|