Weigh In record (no journal entry) for 25 March 2021
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75.6 kg
Lost so far: 6.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 93.88g | Prot: 96.82g | Carbs: 125.52g.
Breakfast: Gekochtes Ei, Mein Q Fitness Joghurt Kirsche, Radeberger Premium Lachsschinken, Gut & Günstig Weizen Toastbrötchen, Arla Protein Drink Schoko. Lunch: Kinder Schoko Bons White, Milka Alpenmilchcreme, Danone Dany Sahne Schoko, Aldi Laugenbrezel. Dinner: Leicht & Cross Knusperbrot Weizen, Kinder Schoko Bons White, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (10g), Goldähren Eiweißbrot, Dulano Salami Sticks Classic, Landjunker Chick'n Haxn Steakpfeffer. Snacks/Other: Kinder Riegel (21g). more...
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2560 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 50 minutes, Housework - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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