Weigh In record (no journal entry) for 25 March 2021
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75.1 kg
Lost so far: 24.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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3045 kcal
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Fat: 132.06g | Prot: 162.30g | Carbs: 274.87g.
Breakfast: Monte Castello Hartkäse, Lyoner, Golden Toast Vollkorn Harmonie, Vanillepudding, Einback. Lunch: Weizenkleber, Magerquark, Bio Dinkelvollkornmehl, Haferkleie, Flohsamenschalen, Ei, Weizenkleber, Magerquark, Bio Dinkelvollkornmehl, Haferkleie, Flohsamenschalen, Ei, Eismann Erbsensuppe, Sutter Rinderkochmettwurst . Dinner: Weizenkleber, Magerquark, Bio Dinkelvollkornmehl, Haferkleie, Flohsamenschalen, Ei, Eismann Erbsensuppe , Sutter Rinderkochmettwurst . Snacks/Other: funny-frisch Kichererbsen Chips Joghurt Gurken Style. more...
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2224 kcal
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Exercise:
Yoga - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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TriChris's Weight History
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