Weigh In record (no journal entry) for 27 January 2011
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147.9 kg
Lost so far: 7.3 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2011:
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800 kcal
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Fat: 13.39g | Prot: 60.26g | Carbs: 117.28g.
Breakfast: 0 Calorie Sweetener, Black Tea Bags, Instant Breakfast No Sugar Added Milk Chocolate. Lunch: Sugar Free Carbonated Water, White and Wild Rice (Fat Not Added in Cooking), Yellow Sweet Corn, Lemon Garlic Turkey Breast Tenderloin. Dinner: Multigrain Bread, Crystal Light on the Go Sugar Free packets, Market Creations Sweet and Spicy Ginger Chicken. Snacks/Other: g2, Poland Spring Bottled Water, Light Queso Fresco & Chipotle. more...
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3721 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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