Weigh In record (no journal entry) for 25 March 2021
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64 kg
Lost so far: 10.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 53.55g | Prot: 68.62g | Carbs: 112.00g.
Breakfast: Dolciando & Dolciando Cioccolato Extra Fondente, Foodspring Porridge . Lunch: Formaggio Naturale, Misura Mini Muffin, Verdure al Forno. Dinner: Findus Filetto di Merluzzo, Pomodorini, Verdure al Forno. Snacks/Other: Esselunga Mandorle Sgusciate, Biscotto al Burro o Allo Zucchero, Dolciando & Dolciando Cioccolato Extra Fondente con Pistacchio . more...
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Losing 0.2 kg a Week
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