Weigh In record (no journal entry) for 25 March 2021
|
79.3 kg
Lost so far: 14.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
696 kcal
|
Fat: 20.37g | Prot: 73.68g | Carbs: 55.17g.
Breakfast: SPAR Vital Bio Chia Samen, Milbona High Protein Quark Creme , Banane. Lunch: Garten Krone Essiggurken, Milfina Gouda Leicht, Wiesentaler Saunaschinken , Eigelb, Alpengut Magertopfen, Eiklar, Olivenöl, Rote Zwiebeln, Brokkoli, Karotten. Dinner: Alpengut Magertopfen. Snacks/Other: Manner Schnitten, Mister Choc Choco Bananas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|