Weigh In record (no journal entry) for 14 December 2013
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125.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2013:
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1593 kcal
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Fat: 70.09g | Prot: 78.30g | Carbs: 175.85g.
Lunch: Pane Italiano, Auchan Olio Extravergine di Oliva, Pomodori Rossi, Grana Padano Grana Padano, Lattuga Iceberg (Include Tipi Crisphead), Tre Mulini Pennette. Dinner: Pane Italiano, Salame Morbido, Bustaffa Stracchino della Nonna, Auchan Olio Extravergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Cappuccino con Pochi Grassi, Tre Mulini Fette Biscottate, Grana Padano Grana Padano, Auchan Olio Extravergine di Oliva, Pane Italiano. more...
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3423 kcal
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Exercise:
Housework - 1 hour, Sitting - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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saverio_c's Weight History
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