Weigh In record (no journal entry) for 14 December 2013
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102.4 kg
Lost so far: 5.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2013:
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1995 kcal
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Fat: 80.33g | Prot: 96.23g | Carbs: 230.53g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Giant Food Bananas (Large), 1% Fat Milk. Lunch: White Cake Mix with Icing (Egg Whites and Water Added), Juanita's Foods Menudito Menudo, Potato Salad with Egg, Beef Curry, Flour Tortillas, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Spinach, Safeway Mayo with Extra Virgin Olive Oil, Kroger Deli Thin Sliced Mild Cheddar Cheese, Great Value Wheat Sandwich Bread, Whipping Cream. Snacks/Other: Saputo Cheese Heads String Cheese. more...
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Losing 7.6 kg a Week
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jenshark4's Weight History
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