Weigh In record (no journal entry) for 14 December 2013
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65.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2013:
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2817 kcal
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Fat: 111.37g | Prot: 107.04g | Carbs: 321.53g.
Breakfast: Frozen Yogurt, American Cheese, Butter, Chocolate, Marmalade, Toasted White Bread, Coffee with Milk. Lunch: La Copa, Cheese Filled Ravioli with Meat Sauce. Dinner: Beer, Cheese Pizza. Snacks/Other: Chocoarroz. more...
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1820 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sebastian_72's Weight History
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