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son 4 kilo beni neden bırakmıyosun 😒😒😔😔
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69.8 kg
Lost so far: 27.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 43.98g | Prot: 37.13g | Carbs: 164.81g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Çemen, Pınar Labne, Susamlı Simit. Lunch: Birşah Tam Yağlı Yoğurt, Beyaz Ekmek, Kabak Yemeği. Dinner: Tavuklu Pilav, Ayran. Snacks/Other: Portakal, Nescafe 2'Si 1 Arada, Tadelle Şekersiz Çikolata, Çilek, Tadım Tuzlu Sarı Leblebi, Kuru İncir, Nescafe 2'Si 1 Arada. more...
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1705 kcal
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Exercise:
Resting - 16 hours and 39 minutes, Sleeping - 7 hours and 21 minutes. more...
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steady weight
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nisaayaz's Weight History
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