Weigh In record (no journal entry) for 25 March 2021
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68.9 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 54.90g | Prot: 71.36g | Carbs: 70.37g.
Breakfast: Erdbeeren, Chia-Samen, Alnatura Dinkelkleie, Gut & Günstig 1,5% Fettarmer Joghurt Mild , Magerquark. Lunch: Rasting Käse-Lauchsuppe mit Hackfleisch. Dinner: Gemischter Salat mit Dressing, Aldi Bio Kasseler. Snacks/Other: Knabsi Königliche Nussmischung, Kiwi. more...
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Losing 1.4 kg a Week
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silolimaru's Weight History
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