Weigh In record (no journal entry) for 25 March 2021
|
68.9 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 54.90g | Prot: 71.36g | Carbs: 70.37g.
Breakfast: Erdbeeren, Chia-Samen, Alnatura Dinkelkleie, Gut & Günstig 1,5% Fettarmer Joghurt Mild , Magerquark. Lunch: Rasting Käse-Lauchsuppe mit Hackfleisch. Dinner: Gemischter Salat mit Dressing, Aldi Bio Kasseler. Snacks/Other: Knabsi Königliche Nussmischung, Kiwi. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silolimaru's Weight History
|